Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked Grilled Diced Chicken Breast, 0.5"100 g · Manufacturer label
vs.
NutrientTyson Fully Cooked Grilled Diced Chicken Breast, 0.5"NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal13897
Proteing26.423
Carbohydrateg1.20
Fatg30.5
Fiberg00
Total sugarsg0.20.1
Sodiummg37535
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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