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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5"Cottage cheese
Calorieskcal15284
Proteing20.611
Carbohydrateg1.54.3
Fatg7.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg135321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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