Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked All Natural* Low Sodium Diced Chicken, Reverse Blend 65 Dark/35 White Meat, 0.5"Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal15292
Proteing20.621.8
Carbohydrateg1.50
Fatg7.10.5
Fiberg00
Total sugarsg00
Sodiummg135113
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.