Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked All Natural* Low Sodium Pulled Chicken, Reverse Blend 65 Dark/35 White Meat99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal155107
Proteing23.325
Carbohydrateg1.30
Fatg6.30.9
Fiberg0—
Total sugarsg00
Sodiummg13849
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.