Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Unbreaded Chicken Drumsticks100 g · Manufacturer label
vs.
NutrientTyson Uncooked Unbreaded Chicken DrumsticksNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal13497
Proteing18.723
Carbohydrateg0.10
Fatg6.50.5
Fiberg00
Total sugarsg00.1
Sodiummg11135
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.