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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Uncooked Boneless Chicken Breast Chunks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Boneless Chicken Breast ChunksCottage cheese
Calorieskcal11084
Proteing18.711
Carbohydrateg0.44.3
Fatg3.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg348321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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