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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked Unbreaded Authentically Grilled Chicken Breast ChunksCottage cheese
Calorieskcal13884
Proteing21.411
Carbohydrateg3.54.3
Fatg4.32.3
Fiberg0.2—
Total sugarsg0.74.1
Sodiummg699321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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