Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Red Label Fully Cooked Unbreaded Authentically Grilled Chicken Breast Chunks100 g · Manufacturer label

vs.

B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label

Nutrient	Tyson Red Label Fully Cooked Unbreaded Authentically Grilled Chicken Breast Chunks	99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal	138	107
Proteing	21.4	25
Carbohydrateg	3.5	0
Fatg	4.3	0.9
Fiberg	0.2	—
Total sugarsg	0.7	0
Sodiummg	699	49
Saturated fatg	1.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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