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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Red Label Fully Cooked Unbreaded Authentically Grilled Chicken Breast Chunks99% Fat Free Turkey Breast Roast
Calorieskcal138107
Proteing21.425
Carbohydrateg3.50
Fatg4.30.5
Fiberg0.20
Total sugarsg0.70
Sodiummg69949
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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