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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Red Label Fully Cooked Unbreaded Wood Fire Seasoned Diced Chicken Breast, 0.5"99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal126107
Proteing23.225
Carbohydrateg1.40
Fatg30.9
Fiberg0.7—
Total sugarsg0.10
Sodiummg45549
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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