Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Red Label Fully Cooked Unbreaded Wood Fire Seasoned Diced Chicken Breast, 0.5"Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12692
Proteing23.221.8
Carbohydrateg1.40
Fatg30.5
Fiberg0.70
Total sugarsg0.10
Sodiummg455113
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.