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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked Unbreaded Wood Fire Seasoned Chicken Breast StripsCottage cheese
Calorieskcal12684
Proteing23.211
Carbohydrateg1.44.3
Fatg32.3
Fiberg0.7—
Total sugarsg0.14.1
Sodiummg455321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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