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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 54 oz. Value Size BagCottage cheese
Calorieskcal10184
Proteing5.311
Carbohydrateg15.94.3
Fatg1.52.3
Fiberg1.3—
Total sugarsg3.54.1
Sodiummg286321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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