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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBirds Eye Voila! Beef Lo Mein Skillet Meals, Frozen Meal, 54 oz. Value Size BagMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal101211
Proteing5.326.3
Carbohydrateg15.913.2
Fatg1.59.2
Fiberg1.35.3
Total sugarsg3.52.6
Sodiummg286553
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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