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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Voila! Garlic Chicken, Frozen Meal, 60 oz. Value Size BagCottage cheese
Calorieskcal12584
Proteing5.711
Carbohydrateg16.54.3
Fatg42.3
Fiberg1.7—
Total sugarsg5.14.1
Sodiummg347321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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