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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Extra Tender Chopped Spinach, Frozen Vegetables, 10.8 oz. BagCottage cheese
Calorieskcal3684
Proteing3.611
Carbohydrateg3.64.3
Fatg02.3
Fiberg2.4—
Total sugarsg1.24.1
Sodiummg72321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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