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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBirds Eye Petite Gold and White Corn, Frozen Vegetables, 32 oz. BagMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal108211
Proteing2.426.3
Carbohydrateg19.313.2
Fatg1.29.2
Fiberg2.45.3
Total sugarsg8.42.6
Sodiummg12553
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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