Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBirds Eye Baby Broccoli Florets, Frozen Vegetables, 12.6 oz. BagMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal35211
Proteing2.426.3
Carbohydrateg4.713.2
Fatg09.2
Fiberg3.55.3
Total sugarsg1.22.6
Sodiummg24553
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.