Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Super Mac! White Cheddar and Real Aged Cheddar Wheat & Pea Pasta & Cheese Variety Pack 8 CountCottage cheese
Calorieskcal37884
Proteing20.311
Carbohydrateg60.84.3
Fatg6.12.3
Fiberg8.1—
Total sugarsg6.84.1
Sodiummg892321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.