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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Roasted Red Potato Blend, Frozen Side, 10 oz. BagCottage cheese
Calorieskcal7184
Proteing2.411
Carbohydrateg14.14.3
Fatg02.3
Fiberg2.4—
Total sugarsg2.44.1
Sodiummg35321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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