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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Steamfresh Maple Glazed Carrots, Frozen Vegetables, 10.8 oz. BagCottage cheese
Calorieskcal9584
Proteing011
Carbohydrateg12.94.3
Fatg5.22.3
Fiberg2.6—
Total sugarsg9.54.1
Sodiummg293321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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