Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMott's Filled Blueberry Grain Bars 5 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientMott's Filled Blueberry Grain Bars 5 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal378370
Proteing2.737
Carbohydrateg70.337
Fatg10.813
Fiberg8.111.1
Total sugarsg273.7
Sodiummg541333
Saturated fatg4.17.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.