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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLucky Charms and Cinnamon Toast Crunch Mini Treat Bars Variety Pack 42 CountCottage cheese
Calorieskcal42984
Proteing7.111
Carbohydrateg71.44.3
Fatg14.32.3
Fiberg0—
Total sugarsg35.74.1
Sodiummg357321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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