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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Free Double Chocolate Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Peanut Free Double Chocolate BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal385333
Proteing7.737
Carbohydrateg73.137
Fatg11.59.3
Fiberg19.218.5
Total sugarsg19.23.7
Sodiummg231500
Saturated fatg3.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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