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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Free Double Chocolate Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Peanut Free Double Chocolate BarProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal385370
Proteing7.737
Carbohydrateg73.137
Fatg11.513
Fiberg19.211.1
Total sugarsg19.23.7
Sodiummg231333
Saturated fatg3.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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