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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGolden Grahams Cereal Twin Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGolden Grahams Cereal Twin PackCottage cheese
Calorieskcal37584
Proteing511
Carbohydrateg854.3
Fatg52.3
Fiberg5—
Total sugarsg304.1
Sodiummg725321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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