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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Peanut Free Mixed Berry Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Peanut Free Mixed Berry BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal385333
Proteing7.737
Carbohydrateg76.937
Fatg7.79.3
Fiberg19.218.5
Total sugarsg19.23.7
Sodiummg269500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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