Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Flaky Cinnamon Roll Dough with Cinnabon Butter Cream Icing 8 CountCottage cheese
Calorieskcal34884
Proteing4.411
Carbohydrateg504.3
Fatg15.22.3
Fiberg0—
Total sugarsg21.74.1
Sodiummg739321
Saturated fatg6.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.