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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSANALAC Non Fat Dry Milk, 1 qt100 g · Manufacturer label
NutrientPillsbury Flaky Cinnamon Roll Dough with Cinnabon Butter Cream Icing 8 CountSANALAC Non Fat Dry Milk, 1 qt
Calorieskcal348348
Proteing4.434.8
Carbohydrateg5052.2
Fatg15.20
Fiberg00
Total sugarsg21.747.8
Sodiummg739457
Saturated fatg6.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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