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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. BagCottage cheese
Calorieskcal8384
Proteing111
Carbohydrateg7.34.3
Fatg5.22.3
Fiberg2.1—
Total sugarsg5.24.1
Sodiummg240321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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