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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientBirds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. BagMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal83165
Proteing129.4
Carbohydrateg7.34.7
Fatg5.23.5
Fiberg2.11.2
Total sugarsg5.21.2
Sodiummg240482
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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