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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientBirds Eye Fire Roasted Peppers & Onions, Frozen Vegetables, 12 oz. BagSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal83165
Proteing121.2
Carbohydrateg7.38.2
Fatg5.24.7
Fiberg2.15.9
Total sugarsg5.20
Sodiummg240294
Saturated fatg10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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