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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Peanut Butter Chocolate Bars 6 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientChex Mix Peanut Butter Chocolate Bars 6 CountProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal438370
Proteing6.337
Carbohydrateg71.937
Fatg12.513
Fiberg3.111.1
Total sugarsg31.33.7
Sodiummg297278
Saturated fatg7.85.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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