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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASwiss Miss Vending Hot Cocoa Mix Powder, 12/2lb100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSwiss Miss Vending Hot Cocoa Mix Powder, 12/2lbCottage cheese
Calorieskcal38784
Proteing3.211
Carbohydrateg87.14.3
Fatg3.22.3
Fiberg3.2—
Total sugarsg80.74.1
Sodiummg581321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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