Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASwiss Miss Vending Hot Cocoa Mix Powder, 12/2lb100 g · Manufacturer label
vs.
B:ratio Protein Strawberry Dairy Drink100 g · Manufacturer label
NutrientSwiss Miss Vending Hot Cocoa Mix Powder, 12/2lb:ratio Protein Strawberry Dairy Drink
Calorieskcal38758
Proteing3.27.9
Carbohydrateg87.12.7
Fatg3.21.8
Fiberg3.20
Total sugarsg80.71.5
Sodiummg58148
Saturated fatg3.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.