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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientGeneral Mills Lucky Charms and Cinnamon Toast Crunch Minis Treat Bars Variety Pack 40 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal429333
Proteing037
Carbohydrateg71.437
Fatg10.79.3
Fiberg018.5
Total sugarsg35.73.7
Sodiummg357500
Saturated fatg3.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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