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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientGeneral Mills Lucky Charms and Cinnamon Toast Crunch Minis Treat Bars Variety Pack 40 CountProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal429370
Proteing037
Carbohydrateg71.437
Fatg10.713
Fiberg011.1
Total sugarsg35.73.7
Sodiummg357333
Saturated fatg3.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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