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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientGeneral Mills Lucky Charms and Cinnamon Toast Crunch Minis Treat Bars Variety Pack 40 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal429370
Proteing037
Carbohydrateg71.437
Fatg10.713
Fiberg011.1
Total sugarsg35.73.7
Sodiummg357333
Saturated fatg3.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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