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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLIBBY'S Classic Pumpkin Bread Kit with Icing Mix 57.75 oz Single CartonCottage cheese
Calorieskcal27584
Proteing2.511
Carbohydrateg654.3
Fatg02.3
Fiberg2.5—
Total sugarsg454.1
Sodiummg475321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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