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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFully Cooked, Buffalo Style Boneless Chicken Bites White Meat Chicken Fritters Glazed In A Spicy Buffalo Style SauceCottage cheese
Calorieskcal19884
Proteing14.611
Carbohydrateg15.54.3
Fatg8.72.3
Fiberg0.7—
Total sugarsg1.74.1
Sodiummg652321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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