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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm All Natural* Fully Cooked Pork Chorizo CrumblesCottage cheese
Calorieskcal38884
Proteing1511
Carbohydrateg4.34.3
Fatg34.62.3
Fiberg1.4—
Total sugarsg1.64.1
Sodiummg977321
Saturated fatg11.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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