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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Fully Cooked Breaded Chicken Breast Cutlets, 2.4 oz.Cottage cheese
Calorieskcal26484
Proteing14.111
Carbohydrateg15.84.3
Fatg16.12.3
Fiberg0.6—
Total sugarsg0.54.1
Sodiummg543321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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