Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Breaded Chicken Breast Cutlets, 2.4 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal264107
Proteing14.125
Carbohydrateg15.80
Fatg16.10.9
Fiberg0.6—
Total sugarsg0.50
Sodiummg54349
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.