Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFC HBBQ FLVD BNLS CKN CHNK Fritters100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFC HBBQ FLVD BNLS CKN CHNK FrittersCottage cheese
Calorieskcal22484
Proteing13.711
Carbohydrateg21.54.3
Fatg9.32.3
Fiberg0.9—
Total sugarsg7.44.1
Sodiummg555321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.