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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientUCKD Halal Chicken Breast Nuggets, Nugget SHPD CKN BST Pattie Fritters w/RMCottage cheese
Calorieskcal24984
Proteing13.111
Carbohydrateg14.34.3
Fatg15.72.3
Fiberg0.5—
Total sugarsg0.24.1
Sodiummg622321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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