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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientUCKD Halal Chicken Breast Nuggets, Nugget SHPD CKN BST Pattie Fritters w/RM99% Fat Free Turkey Breast Roast
Calorieskcal249107
Proteing13.125
Carbohydrateg14.30
Fatg15.70.5
Fiberg0.50
Total sugarsg0.20
Sodiummg62249
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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