Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHeritage Valley Fully Cooked Breaded Hot & Spicy Popcorn Chicken Bites Chicken ChunksNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal27197
Proteing15.623
Carbohydrateg17.30
Fatg15.50.5
Fiberg2.90
Total sugarsg0.90.1
Sodiummg40735
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.