Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABonici Fully Cooked Oven Roasted Savory Chicken Meatballs, 1 oz100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Bonici Fully Cooked Oven Roasted Savory Chicken Meatballs, 1 oz	99% Fat Free Turkey Breast Roast
Calorieskcal	229	107
Proteing	16.4	25
Carbohydrateg	9.5	0
Fatg	14.4	0.5
Fiberg	2.1	0
Total sugarsg	1.3	0
Sodiummg	275	49
Saturated fatg	3.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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