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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpare Time Fully Cooked Regular Taco Filling, Beef, Chicken and Textured Vegetable ProteinCottage cheese
Calorieskcal23984
Proteing1111
Carbohydrateg28.14.3
Fatg10.22.3
Fiberg2.2—
Total sugarsg14.1
Sodiummg439321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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