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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientSpare Time Fully Cooked Regular Taco Filling, Beef, Chicken and Textured Vegetable Protein99% Fat Free Turkey Breast Roast
Calorieskcal239107
Proteing1125
Carbohydrateg28.10
Fatg10.20.5
Fiberg2.20
Total sugarsg10
Sodiummg43949
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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